According to my Nike+ SportBand, I lose around 230 calories when I run. Knowing that number, it's totally had an affect on my outlook of food.

Now when I look at that ooey gooey icing goodness on warm, fluffy, freshly baked Cinnabon cinnamon rolls I think to myself, "That's like 4 miles worth of calories..."

I really don't want to run that much...

(Good thing I still have cheat days. :chill: )