Last April, I was standing in this very park thinking to myself, ”The digital nomad thing would be pretty cool…I wonder if I could actually pull it off.”

This photo is me at the end of March — almost exactly a year later — as my digital nomad chapter officially comes to a close.

In the past year, I’ve spent time in Tokyo across six months: April, November, December, January, February, and March. I got to experience autumn foliage, snowfall, and cherry blossoms — all in one trip! And of course, I got to spend some quality time in Manila, which gave me a glimpse into what retirement life might look like.

Now that I’m back home and reflecting, I can’t help but appreciate how many things had to fall into place for this to happen:

• my work situation
• my financial situation
• my (lack of) relationship situation
• my 19-year-old Acura’s stubborn refusal to die — and spare me from car payments
• my ass (literally) recovering from rectal surgery
• my parents’ health

Had any one of those factors been different, this chapter would have never been written.

Will I ever have this opportunity again, especially with all the shit that’s happening in the world today?

I have no idea. But if I never do, at least I can look back at all my photos and no longer wonder.

I did it.

Science. Math. Common sense.

AJ, you're in the Marvel Cinematic Universe now too!?!

Hey ChatGPT, based on the history of other countries that were taken over by a dictatorship, what are the red flags that I should watch out for that should signal me that it is time to flee the United States? (I am Filipino-American born here in the U.S.)

1. Erosion of Democratic Norms and Institutions

• Packing courts with loyalists or discrediting the judiciary.
• Undermining checks and balances — executive branch assuming more powers unilaterally.
• Refusing to accept election results or claiming fraud without evidence.

Historical Examples:

• Germany (1930s) – Hitler rose through elections but then used the Reichstag Fire to justify the Enabling Act, which gave him dictatorial powers. He dissolved democratic institutions while maintaining a façade of legality.

• Hungary (2010s–present) – Viktor Orbán's Fidesz party systematically rewrote the constitution, captured courts, and gerrymandered elections to consolidate power while keeping democratic branding.

• Turkey (2016–present) – After a failed coup, Erdoğan used emergency powers to purge civil servants, jail judges, and restructure government institutions to centralize authority under the presidency.

2. Demonization of Minorities and Dissenters

• Targeting racial, ethnic, LGBTQ+, immigrant, or religious minorities through laws or rhetoric.
• Encouraging violence or hatred against specific groups.
• Labeling critics as “enemies of the people,” “traitors,” or part of a conspiracy.

Historical Examples:

• Nazi Germany – Jews were scapegoated for Germany’s economic and political problems. The Nuremberg Laws institutionalized anti-Semitism and laid the foundation for genocide.

• Rwanda (1994) – Hutu extremists dehumanized the Tutsi minority through radio broadcasts and propaganda, calling them “cockroaches,” paving the way for a genocide.

• Myanmar (2017–present) – The Rohingya Muslim minority was labeled illegal immigrants and terrorists by both military and government, resulting in mass killings and displacement.

• U.S. (post-9/11 & beyond) – Muslim, Arab, and Sikh communities were surveilled, detained, or harassed. While not a dictatorship, this shows how fear can be used to justify eroding civil liberties.

3. Control or Manipulation of the Media

• Discrediting independent journalism as “fake news.”
• Centralizing media ownership or coercing it through threats, lawsuits, or laws.
• Cutting access to public information or internet services.

Historical Examples:

• Russia (2000s–present) – Putin gradually brought independent TV and newspapers under state control. Investigative journalists like Anna Politkovskaya were murdered; dissenting media are now labeled "foreign agents."

• Philippines (1972–1986) – Marcos declared Martial Law and shut down all independent media, including ABS-CBN, using state-controlled media to spread propaganda.

• China (1949–present) – The Communist Party maintains strict control over media, censors the internet, and punishes unauthorized journalism or social media posts critical of the regime.

4. Use of the Military or Paramilitary Forces Against Civilians

• Military presence in civilian matters or crackdowns on protests.
• Encouraging vigilante groups or militias to enforce order.
• Declaring states of emergency repeatedly.

Historical Examples:

• Chile (1973–1990) – After a U.S.-backed coup, Augusto Pinochet used the military to suppress dissent, torture political opponents, and enforce curfews under a police state.

• Iran (2022–present) – The regime has used the Revolutionary Guard and Basij paramilitary to crack down violently on women-led protests against mandatory hijab laws.

• United States (2020) – While not a dictatorship, the deployment of unmarked federal agents in Portland and military rhetoric during protests raised red flags for civil liberties advocates.

5. Suppression of Civil Liberties

• Restricting the right to protest or assemble.
• Criminalizing dissent, criticism, or opposition through vague “security” laws.
• Policing thought, language, or personal expression.

Historical Examples:

• East Germany (1949–1990) – The Stasi secret police monitored millions of citizens, encouraging neighbors to spy on each other. Travel and expression were heavily restricted.

• Thailand (2014–present) – After a military coup, civil liberties were suspended. Criticism of the monarchy is criminalized under strict lèse majesté laws.

• Egypt (post-2013) – After the ousting of Morsi, Abdel Fattah el-Sisi banned protests, jailed thousands of political dissidents, and restricted speech under anti-terror laws.

6. Legal or Extra-legal Persecution of Political Opponents

• Arrests, harassment, or assassination of journalists, lawyers, or opposition figures.
• Use of courts to ban parties or candidates.

Historical Examples:

• Russia (2000s–present) – Opposition leaders like Boris Nemtsov were murdered; others like Alexei Navalny were imprisoned, poisoned, or barred from running for office.

• Zimbabwe (1980s–2000s) – Robert Mugabe’s regime used police and courts to intimidate and arrest opposition party members, and used election violence to stay in power.

• Turkey (post-2016) – Thousands of academics, teachers, judges, and opposition politicians were jailed or fired under accusations of supporting terrorism or the coup.

7. Normalization of Corruption and Impunity

• High-level corruption without consequences.
• Leaders claiming they alone can "fix" the country while enriching themselves or allies.

Historical Examples:

• Philippines (Marcos Era) – The Marcos family amassed billions in stolen wealth while basic services collapsed. Crony capitalism flourished under Martial Law.

• Mexico (PRI rule, 1929–2000) – One-party rule enabled deep systemic corruption; elections were often rigged, and dissent bought off or crushed.

• Brazil (20th century, various military juntas) – The military government enriched elites and corporations while using repression to control the public.

8. Undermining or Cancelling Future Elections

• Delaying elections under dubious pretexts (e.g., "security" or "fraud").
• Changing rules to eliminate term limits or disqualify opponents.
• Claiming power must be “protected” from “subversive” elements.

Historical Examples:

• Venezuela (1999–present) – Chávez and then Maduro used courts and electoral councils to change rules, disqualify opposition candidates, delay elections, and hold sham votes.

• Nazi Germany (1933–1934) – Hitler used emergency powers to eliminate elections, outlaw opposition parties, and become Führer after Hindenburg’s death.

• Uganda (1986–present) – Yoweri Museveni changed the constitution multiple times to remove term limits and age caps, using security forces to suppress opposition.

When to Seriously Consider Leaving

It’s time to consider fleeing when:

• Civil rights are disappearing and opposition figures are jailed or disappearing.
• You or your community are being targeted by laws, violence, or rhetoric — especially if scapegoating intensifies.
• International watchdogs (like Freedom House or Amnesty International) start sounding serious alarms and foreign embassies issue alerts.
• You are no longer able to speak, work, move, or travel freely without fear.
• You notice borders tightening — it becomes harder to emigrate or to send money or documents abroad.

Additional Resources:

Books:

• "On Tyranny" by Timothy Snyder
• "How Democracies Die" by Levitsky & Ziblatt

Trackers to watch:

• Freedom House: freedomhouse.org
• Democracy Index by The Economist
• Reporters Without Borders (for press freedom)

If you're concerned about these developments, it's not paranoid — it’s prudent. Many people who have fled authoritarian regimes wish they'd acted sooner. Just having a contingency plan, passport, and an international support network is wise.

I take all information — especially in this political climate — with a grain of salt. So when people are hyping up or advocating against something like keto, the only thing you can do is try it for yourself and see what works for you.

With keto, not only did I lose 58 lbs, but I reversed my fatty liver and lowered my triglycerides from 169 to 69.

Sorry Jillian, I trust my blood test results — keto works.